Otium Planning Group
Otium Planning Group is a contemporary sport and leisure consultancy providing services in planning, facility development, management and funding for the sport, recreation and leisure industries…
read more20th August 2019 - ExerciseNZ’s Beddie highlights ways that activity increases life expectancy
25th July 2019 - Canberra’s Project Fitness Group to transition to HIIT Republic brand as it joins Viva Leisure stable
25th July 2019 - National Sports Convention hears about action to meet youth physical activity guidelines
8th July 2019 - Step into Life launches stand-alone HiiT sessions
9th June 2019 - 85% of fitness club members feel ‘healthier’ for having a gym membership
4th April 2019 - New activity guidelines backed by record recreation and sport investment in Federal budget
17th January 2019 - Research shows HIIT training as more than another fitness fad
24th July 2018 - ExerciseNZ calls for tighter guidelines for high intensity workouts
22nd July 2018 - Les Mills’ Bryce Hastings suggests upper limit for HIIT training
20th July 2018 - Report shows few Australians of all ages meeting physical activity guidelines
7th June 2018 - Barry’s to launch ‘best workout in the world’ in Australia
28th July 2017 - F45 becomes Australia’s fastest growing fitness studio network
1st July 2017 - Les Mills-backed researcher highlights benefits of high intensity interval training
29th March 2017 - Study shows HIIT the best exercise for anti-ageing
9th December 2015 - 37 compelling reasons why Australia needs a National Physical Activity Action Plan
17th September 2014 - NZREPs highlights need for exercisers to ask key questions about High Intensity Training
9th February 2014 - New physical activity guidelines double recommended adult activity levels
13th June 2013 - How High Intensity Interval Training is changing the face of exercising
2nd January 2013 - Olympic medallists live longer
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