News: Fitness
UNSW researcher highlights the benefits of HIIT
A University of NSW Sydney exercise physiology researcher has this week highlighted how the benefits of high-intensity interval training (HIIT) have become clearer in recent years with…
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Ripples Leisure Centre provide free training on outdoor gym equipment in Penrith
Personal Trainers from Ripples Leisure Centre will be visiting several sites across Penrith - all featuring modern outdoor gyms installed by Penrith City Council - to educate the Penrith…
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Eden Fitness Trail outdoor gym opened
Bega Valley Shire Council recently opened the Eden Fitness Trail outdoor gym with the main hub comprising a stretch station, leg press, pull-ups and leg raises, elliptical trainer, chest…
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Fitness Australia Chief Executive questions why gyms must close but pubs can stay open
The South Australian Government’s uneven application of Coronavirus shutdown measures this week has been questioned by Fitness Australia Chief Executive, Barrie Elvish. With the…
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ESSA partners with 10,000 Steps to encourage participation in the After Work Walk campaign
Exercise and Sports Science Australia (ESSA) has launched its After Work Walk campaign with 10,000 Steps to encourage those who sit at a desk all day to increase their daily steps and be…
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AIF renews and strengthens partnership with Les Mills Asia Pacific
The Australian Institute of Fitness (AIF), the nation’s leading fitness professional training organisation, has renewed and reinforced its partnership with group fitness and team…
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South Australian second wave Coronavirus shutdown impacts gyms and recreational facilities
With the state having reported 17 cases of community transmission today, South Australian Premier, Steven Marshall has announced that fitness centres, recreational facilities, trampoline…
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Radical Fitness Australia names newest member of its Master Trainer team
Radical Fitness Australia has announced Trish Veugelaers as the newest member of its Master Trainer team. As a WFF Miss Universe athlete and coach, Veugelaers specialises in providing…
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