News: Wellness
Resistance training benefits both older women and older men
Men and women aged over 50 can reap similar relative benefits from resistance training, a new study led by UNSW Sydney shows. While men are likely to gain more absolute muscle size, the…
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New CSIRO weight loss tool provides motivation for Australians to achieve their New Year’s resolutions
The Commonwealth Scientific and Industrial Research Organisation (CSIRO) has released a free, personalised tool to help Australians better understand their diet mindset in 2021, with the…
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City of Fremantle and Perth-based Yogazeit help teenagers and young adults support mental health and wellbeing
Perth-based not-for-profit body Yogazeit has announced the launch of Mindful Yoga for Youth, a new yoga program for teenagers and young adults, funded by City of Fremantle and supported by…
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Contract awarded to build Dunedin’s new $15 million Mosgiel Pool
Dunedin City Council (DCC) has awarded the contract to build the new $15 million Mosgiel Pool to Dunedin company Cook Brothers Construction.Building is expected to commence in June 2021…
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ExerciseNZ shares advice on gym reopenings
With New Zealand one of the first countries in the world to re-open significantly after lockdown, its fitness industry has been helping other countries’ exercise industry…
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Fitness Australia calls for Federal government to introduce national plan to improve physical activity rates
With the nation now relatively free of community Coronavirus transmission, Fitness Australia, is urging the Federal Government to re-focus its attention on the long-term health of the…
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ExerciseNZ’s Richard Beddie recommends activity as a cure for personal challenges of COVID-19
With many New Zealanders suffering chronic stress because of the impact of the COVID-19 pandemic, Exercise Association of New Zealand Chief Executive (ExerciseNZ) Chief Executive, Richard…
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UNWTO points to tourism ‘looking forward with determination’
The United Nations World Tourism Organization has released a statement assessing the impact of Coronavirus on the global industry during 2020, noting “we are almost at the end of…
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