News: Wellness
Research shows HIIT training as more than another fitness fad
A new year can often mean another new fitness fad in the hunt for a head start on health and wellbeing resolutions, but according to Dr Samantha Hoffmann, a Lecturer in Deakin’s…
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Auckland’s Eden Park to host record attempt for world’s biggest boot camp
Exercisers are being urged to turn up at Auckland’s Eden Park on Sunday 24th February to be part of fitness motivator David Letele’s attempt to stage world's biggest boot…
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Hepburn Wellness Group outlines 2019 development plans
The Hepburn Wellness Group, the wellness division of Belgravia Leisure, has revealed a series of developments and initiatives that it will be introducing during 2019. In a website update,…
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Sport Australia’s Kate Palmer says schools are critical to solving nation’s inactivity crisis
Sport Australia Chief Executive Kate Palmer has today stated that schools are a key vehicle to solving the nation’s inactivity crisis. Palmer made the remarks at the launch of the…
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New Bikeway improves access to Mackay’s Bluewater Trail
Mackay Regional Council is to start work on a new bikeway linking its Bluewater Trail early next month. Councillor Ross Gee said the project would provide a convenient route for North…
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Research shows tennis as best sport for increasing life expectancy
Newly released research shows that tennis players live more than nine years longer than people who are sedentary, topping a list of sports including football, swimming and cycling. While…
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Mynd Wellness heralds a quiet revolution in fitness
Mynd Wellness™, YMCA Victoria’s boutique suite of mindfulness and meditation programs, has celebrated its first anniversary with record attendances. Created in early 2018,…
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Fitness and wellness take centre stage at Townsville’s Get Active Expo
With the aim of encouraging to become more active, Townsville City Council will showcase more than 100 sport, recreation, health and fitness options at this weekend’s Get Active…
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