Quayclean
Quayclean are a national cleaning and waste services partner with proven results in the understanding and delivery of cleaning needs and challenges faced by facilities including; major venues and…
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Research highlights the benefits of resistance training for seniors’ fitness
October 4, 2019
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29th March 2017 - Study shows HIIT the best exercise for anti-ageing
7th October 2016 - Seniors gym sees improvements in strength and balance
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26th April 2012 - Ageing population presents opportunites for fitness clubs
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