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Sexy Ageing, a comprehensive platform dedicated to empowering women through their menopause journey, has recently launched their transformational fitness app.

The app is specifically designed for menopausal women, aimed at helping them navigate this significant life transition with tailored workouts and personalised nutrition guidance to help women manage their menopause symptoms and achieve their health goals.

Developed by Tracy Minnoch-Nuku, a fitness industry veteran with over 30 years of experience, the app addresses the unique challenges faced by women during menopause. It provides a comprehensive solution for women seeking to improve their physical and mental well-being during this significant life transition.

Key features of the Sexy Ageing Fitness App include:

• Custom workouts tailored to individual fitness and experience levels
• Personalised nutrition plans including the ‘Menopause Meal Plan’
• Menopause Symptom and Menstrual Cycle Tracking
• Menopause Education and Mental Health video content
• Community chat function and private messaging for questions

More information on The Sexy Ageing app

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