AusLeisure

Speedo International has launched 'Swim Coach,' a free digital coaching tool with over 200 workouts designed by elite Speedo athletes, coaches and collaborators to help fitness enthusiasts reach their fitness goals.

Swim Coach has been developed to improve fitness through swimming by providing free swim programmes for swimmers of any level, whether it's for refining stroke efficiency, training for a triathlon, or getting fit. Focusing on the individual's ability and end goal, Swim Coach enables fitness enthusiasts to increase their endurance, burn calories, increase speed or improve their technique.

Free of charge and available on any device: desktop, laptops, tablets, and all smartphones, the digital Swim Coach is accessible anywhere and does not require an application. It can be downloaded and printed, or saved as a programme to take to the pool with you.

Personalised to suit any lifestyle, Swim Coach provides training plans based on how much time you have available to work-out and your swimming ability. This online coaching platform then provides many different work-out options that are tailored, with step-by-step instructions partnered with information about the elite coach who developed the training plan.

The training plans have been developed by a number of athletes and elite coaches, ranging from professional cyclist Richie Porte and to former elite swimmer Mark Foster. Swim Coach plans are also tailored to support other sports and fitness activities like cycling, yoga and triathlon.

Introducing Swim Coach, Jamie Cornforth, Vice President of Product and Marketing at Speedo International, explained "swimming is a great way to increase fitness and endurance, while burning calories and we're delighted to offer swimmers this unique online coaching tool which focuses on helping people reach their swim fitness goals."

For further information go to www.speedo.com/swimcoachrow

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