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With VicHealth’s This Girl Can Week returning in 2024 from 10^th to 17^th November, women across the state are being encouraged to come together and get active at one of the many free or low-cost events on offer. 

This Girl Can Week 2024 will see sporting groups and clubs, local councils and gyms host a range of fun, safe and welcoming activities for women of all abilities, ages and cultural backgrounds.

From cultural dance and basketball, to stand-up paddleboarding and active playgroups, there are plenty of activities for women to get involved in across the state.

VicHealth’s Head of This Girl Can, Rebecca Ahern, says this year’s theme “Together We’re Unstoppable” is about demonstrating the incredible things that happen when women get active together.

“We know that for women to feel confident enough to get active, they need to feel supported, safe and welcome,” Ahern advised.

“This Girl Can Week 2024 is all about providing opportunities for women of all backgrounds to get active while finding joy, community, and connection. I encourage women across Victoria to visit the This Girl Can website and find out how they can get involved.”

Research has shown that a fear of judgement and not having safe and welcoming spaces to get active are some of the barriers preventing women from getting involved in physical activity.

“We must continue to challenge the norms of what being “physically active” looks like. It shouldn’t matter where you’re from, how old you are, or what size clothes you wear—everyone should feel safe and welcome to exercise and move in our community,” Ahern added.

“Whether you’re new to movement, returning to an activity you used to love, or are ready to try something new, there are inclusive, welcoming and beginner-friendly activities happening across the state.”

To find out how you can get involved in This Girl Can Week, visit thisgirlcan.com.au/events 

Physical activity providers, sports clubs, or gyms can join the event by hosting safe, inclusive activities tailored to women in local communities during This Girl Can Week. To access resources and learn more about getting involved, visit the This Girl Can supporter hub 

Image. This Girl Can Ambassadors. Credit: This Girl Can – Victoria.

Related Articles

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3rd December 2021 - This Girl Can 2021 campaign encouraged record number of women to get active and stay active

21st March 2021 - This Girl Can 2021 campaign supports Victorian women becoming active again following COVID

12th March 2021 - Wyndham City creates calendar of free activities ahead of This Girl Can Week

1st December 2020 - VicHealth’s This Girl Can campaign inspired large number of Victorian women to keep moving through COVID restrictions

16th November 2020 - Hepburn Council supports Victoria’s ‘This Girl Can’ campaign

2nd March 2020 - VicHealth’s new This Girl Can campaign focuses on positive feelings

14th February 2020 - Information workshop on This Girl Can program offered in Bass Coast

29th August 2019 - Casting call for Victorian women to feature in the next This Girl Can campaign

16th August 2019 - VicHealth set to launch a new This Girl Can campaign

19th August 2018 - VicHealth looks to enhance This Girl Can campaign in regional Victoria

4th April 2018 - Sport England’s This Girl Can campaign makes Australian debut

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