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New study shows workout frequency has biggest impact on women’s strength gains

New study shows workout frequency has biggest impact on women’s strength gains
December 12, 2019

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10th December 2019 - Fitness Australia names Sport Australia executive and Glen Eira Leisure manager as appointed Directors

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25th November 2019 - Canterbury secures top New Zealand fitness industry awards

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19th November 2019 - True Fitness appoints Leisure Concepts as exclusive Australian distributor

7th November 2019 - ACSM predicts top global fitness trends for 2020

6th November 2019 - Salti floating fitness sessions to be introduced at Fleurieu Aquatic Centre

10th October 2019 - Women in Fitness Association announces appointments to expanded board

20th January 2019 - Women in Fitness Association names global ambassadors

11th April 2018 - New Zadi studios plan to ‘disrupt’ female fitness

7th August 2015 - Single sex 24/7 gyms thrive at Auburn Gallipoli Mosque

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